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Free Resources

Empower yourself with knowledge, take charge of your health, and embark on a journey toward a happier, healthier you. Our Health Resources Hub is here to support you every step of the way. Remember, your well-being is a lifelong journey, and we're here to help you navigate it with confidence and informed choices.



Breathing Technique

Breath Is vital. When we are stressed, happy, or exercising, breath causes a feedback loop for that physical state. However, breathing can be either voluntary or involuntary - which means that we can affect our physical state. Being conscious and breathing in a particular way can lead to deep relaxation, decreased pain, and improved mental state.


The Self-Care Questionnaire

Research shows that people who take time to recharge and restore are more creative, happier, and more successful. This questionnaire will help you identify the areas of your life that are well-tended, and those that could use more time and attention. This is not meant to be a diagnostic assessment. Instead, it is a tool to help you see what you are doing to care for yourself. There are no right or wrong answers to these questions, and some of them may require a bit of thought. Take your time and answer each question to the best of your ability based on your self-care practices right now.


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