Seven Super Skin Hydrating Foods

1. Cucumbers

Cucumber contains silica, an ingredient that boosts moisture and elasticity.

2. Celery

Celery is another hydrating food that also contains skin-loving silica.

3. Chia seeds

Chia seeds are high in Omega-3 fatty acids, and foods rich in Omega-3 fatty acids limit water loss in skin cells.

4. Aloe vera

Aloe vera is not only great when used topically, but it will also quench your skin’s thirst when used internally as well. Add a small amount of aloe vera to your smoothies. Too much and it will make them taste bitter.

5. Water

This one’s kind of obvious, but that doesn’t mean it doesn’t deserve a big, important mention. Up to 60% of the human body is made of water. For our body to function properly, we need to be sufficiently hydrated. It’s particularly important to have a big drink of purified water first thing in the morning to compensate for the overnight drought.

6. Avocado

Another food that is high in Omega-3 fatty acids, avo is a true beauty food.

7. Watermelon

All fruits and veggies are great for you and your skin, but melons are particularly hydrating due to their super high water content.