Detox means different things to different people. Some people think "Great I love a good detox" but to others "Detox" is a dirty word and means you have to go hungry and feel terrible. Learning to detox daily is your best choice. Its important to know that Detoxification is one of the most important processes in the body to maintain health. Toxic substances are everywhere, in the air we breath, the food we eat and the water we drink. Even our bodies and the bacteria and yeasts that live in our intestines produce toxic substances. One of the most basic principles of natural health care is largely determined by the ability of the body to detoxify, many commonly encountered health problems such as headache, fatigue, muscle pain, indigestion, tremors, constipation dizziness, poor memory and concentration can all be linked to a build up of toxic substances in the body learning where these problem chemicals are and how to avoid them is extremely important.