Check out this awesome meditation course …
A Step-by-Step Introduction into the ever-deepening practice of meditation. Join Rob Gentilcore for this 10-week course, where he will share the life changing benefits of meditation. With over 30 years of practical experience and insights, you will have an inner guide to travel with, and have some fun along the way…
This course will run 3 times a week at the Higher Health Wellness Centre, 70 London Road, Mile End (corner of Railway Terrace, right next to Haigh's chocolate factory) on Monday’s (9.30am), Wednesday’s (7.00pm) and Saturdays (8.30am) from 2nd May 2022 and will conclude on Saturday, 9th July 2022, and each session will last 1 hour in duration.
$250 for the full 10 weeks or $30 for casual attendance per session.
To secure your spot for the full 10 weeks, call us at 0438112050. Saturday, 30th April 2022.
Beyond Mindfulness Meditation
Tibetan Singing Bowl Meditation
Buddhist monks have long used Tibetan singing bowls in meditation practice. Sound is one of the oldest and most natural healing remedies. Sound, vibrations and resonance are created by striking the bowls in certain ways. Tibetan singing bowls have been proven to promote relaxation and offer powerful healing properties to the body and mind.
Evidence indicates that singing bowl tones have positive physical, mental, and emotional effects on those who hear them or are near to the bowls.
Cost: $40 cash on arrival please.
Times: Friday night 6.30pm on the first and third Friday of the month. Sunday afternoons at 3.00pm every second and fourth weekend of the month.
Meditation sessions begin the week of Sunday 29th May, 3:00pm.
Location: Upstairs at Higher Health Wellness Centre, 70 London Road, Mile End.
A Nutritionist Perspective
Hormone Wise - A Nutritionist Perspective, is all about natural solutions to hormone balance, utilizing the power of food, correct nutritional supplementation, liver, gut health, and detoxification.
This event is a cooking experience designed so you can learn to "Eat your way to Healthy Hormones," in this 4-hour feast. Maria Lucey will demonstrate how to cook and prepare the foods you need to eat to have a powerful positive impact on your health through hormone balance.
This class will help clear and nurture your mind, body and soul and help you with strategies and techniques so you can feel balanced every. single. day! Come discover natural pathways to balanced hormones through experiential learning; a combination of information and cooking.
The secrets behind hormone imbalance that will surprise you.
Top foods for hormone healing.
How to Eat Your Way to Healthy Hormones
( e-book included with recipes)
How 'healthy food' could be keeping you out of balance.
Why it matters to use natural pathways to balance.
Learn the importance of breathing, meditation and relaxation
(demonstration and exercises included).
The Hormone Wise experiential learning event will leave you happier, energised, nourished and balanced.
Please do not eat before this event.. as there will be plenty of food provided. Remember: men have hormones too.. this event is suitable for all genders.