The Mood & Mind Initial Consultation
A 90-Minute Deep Dive to Kickstart Your Mental Wellness Journey
Are you feeling stuck in fatigue, anxiety, or low mood — and not sure where to begin? This 1:1 consultation is your first step toward natural, lasting change.
🌿 What’s Included in This 90-Minute Session:
✔️ A Deep-Dive Health & Symptom Assessment
We’ll explore your full health history, current symptoms, lifestyle, and emotional wellbeing to identify the root causes of your struggles — not just manage the symptoms.
✔️ Functional Nutrition & Diet Review
We’ll look at how your current diet may be impacting your mood, energy, and mental clarity. You’ll leave with personalized nutrition recommendations to help stabilize blood sugar, reduce inflammation, and nourish your brain — starting immediately.
✔️ Recommendations for Functional Testing
Based on your symptoms and goals, you’ll receive targeted suggestions for optional gut, hormone, or nutrient testing that can uncover hidden imbalances holding you back.
✔️ Supplement Strategy (Your Starting Point)
Begin your healing with a tailored supplement plan to gently support mood, digestion, nervous system health, and nutrient repletion — without overwhelm.
✔️ Lifestyle & Mind-Body Support
You’ll also receive recommendations around sleep, stress, and nervous system regulation to support your emotional resilience and help calm anxiety from the inside out.
Book Now & Redeem Toward the Full 12-Week Program
If you decide to continue with the full Mood and Mind Method 12-week journey, the cost of this initial consultation will be fully credited toward your program investment.
This means there’s no risk — just the opportunity to begin healing, with clarity, guidance, and support from day one.
This Session is Perfect For You If:
You’re not ready to commit to a full program yet, but want expert guidance now
You’ve been trying to feel better on your own and need a clear, evidence-based starting point
You want real answers — and real change — from someone who understands how nutrition, hormones, and gut health impact mental health
Investment:
$297 AUD (fully redeemable if you join the 12-week program)