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Cauliflower Mashed “Potatoes”

This mashed “potatoes” recipe is a remake of a traditional favorite. This recipe is low-carb and anti-inflammatory. Great for diabetics and anyone looking to de-inflame their body and build health. You will love this cauliflower mashed “potatoes” recipe - a perfect Winter treat!

Mashed “Potatoes”
3-4 servings

Ingredients (organic if possible)
1 head of cauliflower
Pink salt and black pepper to taste
2 tablespoons of grass-fed butter or olive oil
1-2 cloves of garlic (optional) You can substitute garlic for fresh dill or do both!

Optional Ingredients:
Turmeric - orange spice that makes the dish look yellow/orange. Or Italian Herbs such as oregano, thyme, basil, etc.

1. Steam cauliflower until soft (boil is not recommended b/c most nutrients are lost).
2. Chop cauliflower and put in food processor or blender with butter/oil, salt, pepper and garlic (or dill) if desired.
3. Blend to desired consistency. Garnish with parsley and enjoy! X

Cauliflower Mashed “Potatoes”
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