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Its A Meal Green Smoothie

1 x Avocado

1 x Large handful of Baby Spinach

1 x Big Handful of Green Leafy Veggie (could include Endives, Kale, Celery, Lettuces, Watercress, Silverbeet)

1/2 x Cucumber

1 x Small handful of Parsley

1 x Tablespoon of Flaxseed Oil or Olive Oil (extra vigrin - cold pressed)

1 x Teaspoon of Chia Seeds

1 x Whole Lemon - include peel (organic or home grown)

Pinch of Himalayan Salt

1/2 x Teaspoon of Cinnamon

2 x Cups of Water

Blend thoroughly and drink straight away! Enjoy!

Its A Meal Green Smoothie
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