It's easy for us during winter months to go a little crazy on those carbohydrates such as breads, pasta and rice. Our natural instincts to feed and bulk ourselves up is right but eating too much of these foods can lead to digestive disorders which are not comfortable for winter.

If your feeling discomfort with things like diarrhoea, gas, bloating, constipation, abdominal cramping, reflux and similar conditions then it's definitely time to upgrade the diet. The common approach to just “live with it” can lead to it developing into chronic illness the longer you let it go on. Over the coming months, we want to share with you some of our favorite winter dishes that will keep you warm and nourish your body at the same time. Here's my all time favourite!

Bone broth

This Soup you can enjoy in the evening and this may surprise you, but this bone broth is actually perfect to drink in the morning, especially on a cold morning!

Serves 1

Ingredients (preferably organic):
1 cup chicken bone broth
tsp ground turmeric
1 pinch chili flakes
1 tsp grated fresh ginger
salt and pepper to taste
a squeeze of fresh lemon
fresh coriander, to serve (optional)

Method:
1. Combine the bone broth, ground turmeric, chili flakes, and grated ginger in a small saucepan over medium heat.
2. When the broth is simmering, pour the egg through the holes of a slotted metal spoon directly over the broth, making egg ribbons.
3. Season to taste with salt and pepper, coriander and squeeze over some fresh lemon juice just before serving.
4. Enjoy! X