Breakfast Veggie Hash
(For phase 1 and phase 3 if including eggs)
1 cup chopped sweet potato (1/4 inch in size is what you are shooting for)
½ cup chopped asparagus
½ cup sliced mushrooms
¼ cup chopped red onion
1 can black beans (15oz)
1 tablespoon dried Italian Seasoning
1 teaspoon ground turmeric
2 eggs (optional)
2 tablespoons coconut oil
sea salt to taste
In a large sauté pan, heat coconut oil over medium heat. Add all of the veggies and sauté for 10 minutes. Add beans and spices and heat through, another 3-5 minutes.
Eggs can be scrambled in during the last 3 minutes of cooking.
Veggies can be chopped and prepped in advance. Note on chopping: Shoot for ¼ inch in size for your veggies. They will cook quicker and more evenly that way.