Gut Health Smoothie
Approximately 1 litre of water 1 avocado
2 kale leaves
1 lime or lemon with pith 2 cabbage leaves
6 mint leaves
Gut Health Nutrients
Use 1 or all of these nutrients below in your smoothie:
1 Teaspoon Cinnamon
30 mls Aloe Vera Ginger / Garlic
1 scoop Green Qi
Add water, chopped spinach, chopped lettuce, green apple etc to blender.
Start blending on low, gradually move to a higher speed.
Ingredients such as avocado, lemon, and other softer foods do not need to be blended as much, so add last.
Add water until desired consistency