Welcome to your
Higher Health
 

Whole Food Cleanse

21-Day Whole Food Cleanse (1).png

Welcome to your Higher Health Whole food Cleanse

On your First day I would like you to carefully read the Guidebook as it will be very vital for your cleanse.

Just click the button below to download your Guidebook.

Please Note that if you want to make your own Copy

Just Click File and make a copy and then your good to go

You must also answer your Journal right before starting your cleanse. This is very important as this allows us to keep track if we are successful with your cleanse. You also need to write down on the journal what you felt everyday while cleansing . So we can easily track the changes to your body. 

After answering the questions in your journal, you can proceed by shopping this grocery list. This is for your food this week.

For Your Meal Plans & Recipes you can access them here.

Click this link and provide us with your Contact Details

to book your 1on1 consultation. Leave your Phone and Name and write Spring Detox in the message box.

Order Your Detox  Supplements 

You can see all of your files in here

Please note you have to make a copy and save it to your own google account

Daily Protocol 

Phase 1 Daily Protocol

Start reducing sugars and proteins. 

All animal protein should be organic.

 

Upon Rising

  • Stretch, sigh, practice deep breathing to replenish yourself

  • Hydrate with purified water and juice with ½ lemon

  • Dry brush or hot towel scrub

  • Exercise in whatever way feels appropriate

  • Take a probiotic and Vitamin C or Ester C

Breakfast

  • Cup of green tea (limit to two cups per day, if caffeinated)

  • Breakfast option of your choice

Mid-morning

  • Hydrate

  • Take a standing forward bend or walk break

  • Smoothie or snack of your choice

Lunch

  • Hydrate with purified water with juice of ½ lemon

  • Optional: detox tea (smooth move, nettle, or dandelion)

  • Lunch option of your choice

Afternoon

  • Hydrate

  • Snack option of your choice

  • Detox tea or green tea

 

Before Dinner

  • Hydrate with purified water with juice of ½ lemon

Dinner

  • Dinner option of your choice

Before Bed

  • Toxin Eliminator Bath

  • Take 2 tbsp. ground flax or chia seeds in 6 oz. water to help stimulate morning elimination. (Only recommended if you are experiencing constipation.)

  • Gratitude – for 2 minutes, name all the things you are grateful for

  • Journal about your energy level/notes

 Phase 2 Daily Protocol

No animal protein

 

Upon Rising

  • Stretch, sigh, deep breathing, Replenish yourself

  • Hydrate with purified water with juice of ½ lemon

  • Drink the lemon and olive oil cocktail (1 tbsp organic extra virgin olive oil and 1/2 a squeezed lemon)

  • Dry brush or hot towel scrub

  • Exercise in whatever way that feels appropriate

  • Take a probiotic and Vitamin C or Ester C

Breakfast

  • Green tea (limit two cups per day, if caffeinated) 

  • Breakfast option of your choice

Mid-morning

  • Hydrate with purified water with juice of ½ lemon 

  • Take a standing forward bend break if at work

  • Smoothie or snack of your choice

Lunch 

  • Lunch option of your choice

  • Optional: detox tea 

Afternoon

  • Hydrate

  • Smoothie or snack of your choice

  • Detox tea 

Before Dinner

  • Hydrate with purified water with juice of ½ lemon

Dinner (remember no nightshades or corn)

  • Dinner option of your choice

Before Bed

  • Toxin Eliminator Bath

  • Castor oil pack*

  • Take 2 tbsp. ground flax or chia seeds in 6 oz. water to help stimulate morning elimination. (Only recommended if you are experiencing constipation.) 

  • Gratitude – for 2 minutes, name all the things you are grateful for 

  • Journal about your energy level/notes

 

*Note: castor oil packs aren't recommended if you are menstruating, pregnant, or trying to conceive.

Phase 3 Daily Protocol

Start adding back animal proteins and Dairy Slowly

Upon Rising

  • Stretch, sigh, deep breathing, Replenish yourself

  • Hydrate with purified water with juice of ½ lemon

  • Dry brush or hot towel scrub

  • Exercise in whatever way that feels appropriate

  • Take probiotic and Vitamin C or Ester C

Breakfast

  • Green tea (limit two cups per day, if caffeinated)

  • Breakfast option of your choice

Mid-morning

  • Hydrate

  • Take a standing forward bend or walk break if at work (or even if not)

  • Smoothie or snack of your choice

Lunch

  • Lunch option of your choice

  • Optional: detox tea

Afternoon

  • Hydrate

  • Smoothie or snack of your choice

  • Optional: detox tea

Before Dinner

  • Hydrate

Dinner

  • Dinner option of your choice

Before Bed

  • Toxin Eliminator Bath

  • Take 2 tbsp. ground flax or chia seeds in 6 oz. water to help stimulate morning elimination. (Only recommended if you are experiencing constipation.)

  • Gratitude – for 2 minutes, name all the things you are grateful for.

Lemonade Fast

Lemonade/Limeade Fast  – Good for the following:

  • Blood sugar imbalances (not diabetes)

  • Candida

  • Cellulite

  • Skin problems

  • Total internal cleansing/colon

  • Liver

Optional Lemonade Cleanse

This fast can be quite profound. This is totally safe to do as long as you follow the instructions. The only contraindications would be pregnancy, breastfeeding, and diabetes. I suggest doing at least 3 days, but no longer than 10 days.

Shopping list for Lemonade Fast:

  • Lemons (or limes)

  • Cayenne pepper

  • Grade B maple syrup

  • Filtered or purified water

  • Optional:  Herbal laxative tea with senna and/or cascara in it

Use organic ingredients whenever possible.

How to make your lemonade drink:

Ingredients:

  • FRESH squeezed lemon or lime juice (organic, if possible)

  • Genuine organic maple syrup, Grade B (the darker the better)

  • Cayenne pepper

  • Spring or filtered water

To make a 10 ounce glass:

  • 2 tablespoons fresh lemon or lime juice (absolutely no canned or frozen juice)

  • 2 tablespoons grade B or C maple syrup (Don’t use Grade A maple syrup or maple- flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.)

  • 1/10 teaspoon cayenne pepper

Use fresh lemons or limes only, never canned or frozen juice (use organic and vine ripened when possible).  Do not use Meyer lemons because they are a hybrid lemon (a cross between lemons and tangerines).   Also, mix your lemonade fresh just before drinking. You can, however, squeeze your lemons in the morning and use them as needed throughout the day.

You must take a sip of the lemonade at least every 15 minutes while awake! This is very important to keep your blood sugar stable. Drink as much of this lemonade as you want, but make sure you drink at least twelve 1/4 liter (8 oz) glasses per day. Eat no other food during this cleanse, but do be sure to drink plenty of purified water or herbal tea in addition to the limeade drink. The limeade contains all the vitamins and minerals you will need during the cleanse.

Going off the Lemonade Fast

Your body is not used to having solid food in it, so start with very simple foods that are easy to digest, such as a protein shake or some lightly steamed veggies, salad, green smoothie, or veggie juice.

Helpful cleanse information during the Lemonade Fast:

  • During the lemonade fast, stop taking all supplements.

  • During this fast, it is best to avoid strenuous exercise. Restorative yoga, walking, and light activity are great methods of exercises during this cleanse. If you decide to do any sort of exercise, be sure to have your lemonade/limeade drink handy.

  • Listen to your body. If you feel like resting, rest. If you feel like taking a nap, nap.