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Top Notch Thai Lettuce Chicken Wraps

Top Notch Thai Lettuce Chicken Wraps

Serves 4-6


2 medium Organic chicken breasts

2 tablespoons Organic soy sauce or Tamari wheat-free soy sauce

3 cloves garlic, finely minced

1 tablespoon freshly grated ginger

Juice of 1 lime

Organic lettuce

1 large carrot, thinly sliced

1/2 cucumber, thinly sliced

1 Capsicum, thinly sliced

1/4 cup pine nuts, lightly toasted

Coriander, chopped

1 teaspoon Sriracha or to taste (depending on Your gut health)

Organic green onion (scallion)


Pre-heat the oven to 230 °C. Line a baking tray with baking paper and lightly grease . Place the chicken breasts in the tray.

TO make the sauce: in a medium bowl, whisk together the soy sauce, garlic, ginger, lime juice, and sriracha.

Pour about half of the sauce over the chicken and save the rest for later.

Bake the chicken for 20-25 minutes or until the chicken has reached 75 degrees or until the center is no longer pink.

While the chicken bakes, lightly toast your pine nuts, thinly slice the Capsicum, carrot, cucumber, and Green onion.

Once the chicken is done Baking, let it rest for half the time it was cooked for before slicing it into strips.

Evenly spread the veggies between the lettuce wraps, top with the chicken and then the Coriander, and pine nuts.

Kale Chips

Kale Chips

Yes school holidays are almost over in South Australia but there's still time to try making this delicious snack for your children. Yes as promised some time ago, I am posting the recipe for delicious Kale Chips. Why yes, kale can be a very tasty snack, as these chips will prove to you. They are way 'cooler' and look so much more interesting than regular old potato chips. Great served alongside hummus and veggie sticks for an afternoon playdate.

1/2 tsp turmeric powder
3-4 tbsp macadamia oil or melted coconut oil to coat the kale
Handful of almonds and cashews
1 bunch of kale with 6-7 stalks, green or purple
1 tsp dried oregano
1/4 tsp sea salt
yeast flakes (optional)

1.Wash and dry kale, remove leaves from the stalks, and break them up into large pieces.
2.Preheat oven to 180°C.
3.Process almonds, turmeric, oregano, sea salt, and coconut oil until it becomes a thick, chunky paste.
4.Mix the paste through the leaves and sprinkle it with additional coconut oil, if needed. Also add a teaspoon or two of yeast flakes for a cheesier flavour and additional nutrition.
5.Lay the kale over two oven trays and bake for 15-20 minutes.
6.Be careful not to overcook the kale as it can burn easily.
7. Enjoy! X

Apple, Pear & Cinnamon Loaf 

Apple, Pear & Cinnamon Loaf 

Want to treat your Mum this Mother's Day? Make her this simple yet delicious:

Ingredients (preferably organic)
1 green apple chopped (or grated)
1 pear chopped (or grated)
2 cups almond meal
1/2 cup coconut oil
2 eggs
1 teaspoon vanilla paste or vanilla extract
1/4 cup sweetener, perhaps maple syrup
2 tsp cinnamon

1. Preheat oven to 180 degrees and line loaf tray with baking paper
2. Mix all ingredients together in a bowl. Make sure it is mixed well.
3. Pour mixture into loaf dish.
4. Bake for 45 minutes in the oven or until golden brown on top.
5. Allow to cool fully before taking out of dish.
6. You can serve each slice with grass-fed butter (if you can tolerate it) or your favourite nut butter, such as macadamia... yum!!

* If you love cinnamon as much as I do, add an extra teaspoon for that yummy cinnamon hit!
** Toast pieces under the grill and top it with butter - it is devine!!
*** You can slice the loaf up and freeze for portion control!
**** You can swap almond meal for LSA meal and also add extra sweetener if you have that sweet tooth 😋

Enjoy! X

A Modere special...

A Modere special...

Blend 1 cup of frozen blueberries, 1 cup of frozen raspberries, half a cup of frozen blackberries (or 2.5 cups of organic frozen mixed berries if you are pressed for time), a Modere Energy Shot (90ml) and 1 cup coconut water.

Pour into a bowl and top with sliced fruit. This quick meal is full of antioxidants, very refreshing and will certainly give you a great boost of energy. The perfect start to the day, or anytime of the day really - especially while enjoying this glorious sun!☀️ Enjoy! Xdd Description here

Easter Oat, Almond & Date Bars

Easter Oat, Almond & Date Bars

I am excited to share this recipe that does not require baking, needs only 6 simple ingredients and takes only 10 minutes to prepare!

In fact, these bars can be made for any holiday using cookie cutters or simply sliced into squares for every day enjoyment.

1 cup pitted dates (chopped)
1 cup almonds
1 tsp vanilla extract
¼ cup coconut
2 cups oats
½ cup honey

1. Simply place all of the above ingredients in a food processor. 2. Blend for 30-60 seconds or until a sticky ball forms.
3. Place the oat mixture on baking paper. Press the mixture into a thin layer using your hands, or use a rolling pin to flatten the mixture.
4. Simply use cookie cutters to cut into desired shapes, or slice into squares with a knife.

And there you go... a healthy Easter snack made in 10 minutes! These are perfect to take for lunch, picnic or for a mid-morning snack. Dates are known as “nature’s candy”. They are also a good source of fibre and vitamins. The almonds help lower bad cholesterol and build strong bones and teeth, while the oats provide energy, nutrients and more fibre! Who knew that such a cute little Bunny bar could pack many health benefits - there are certainly a lot better choices for healthy chocolate on the market today but mainstream commercial chocolate, cheap chocolate is still made with unhealthy ingredients, I hope you give our healthy swap a try , Enjoy ❤️

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