Since the 80's stress has been recognised as one of the number 1 things that affect people's health. Working with many clients as a nutritionist 9 times out of 10 this subject comes up, the main problem with stress is that it creates the fight or flight response in the body. Normal stress and anxiety is a prerequisite for a well-functioning individual. However being in stress mode to frequently causes our bodies to produce stress hormones, adrenaline, and cortisol which on flow to a whole host of health problem such as adrenal burnout, out of balance hormones, weight gain even high cholesterol is directly related to our stress levels as it causes the liver to make more of our bad LDL cholesterol, so if your feeling you can relate to what I'm saying then I suggest getting on a stress less program with me as a great idea via nutrition consult or phone or skype, but in the meantime for me as a busy mom of 3 teenagers, Working full time, and trying to get the laundry done all at once, using the stress less supplement has helped me a lot.
The good news is there are numerous things you can do to prevent stress and stress from affecting our bodies, some of these things include:
Healthy Eating Herbal Supplements Exercise, Pilates, and Yoga
Calling me to join my 'Stress Less' Program.
Mobile: 0438 112 050
Yours in health, Maria X