End Menopause Symptoms Now & Embrace the Change of Life
- higherhealthwellness
- Aug 15
- 4 min read
Menopause is a natural and powerful transition in every woman’s life — yet it often arrives with symptoms that can make daily living challenging.
Hot flushes, restless sleep, irritability, low libido, joint aches, fatigue, and vaginal dryness can leave you feeling far from your vibrant self.
But here’s the good news: menopause doesn’t have to mean discomfort. In fact, with the right support, this can be a time of strength, health, and happiness.
For Women Who Want a Natural Approach (Without HRT)
This blog is for the woman who wants to handle her menopause naturally — without using Hormone Replacement Therapy (HRT). Choosing a natural approach is not only safe and effective, but it supports your whole-body health for years to come.
Evidence shows that lifestyle, nutrition, and targeted natural supplements can significantly reduce symptoms while also addressing the underlying health shifts that occur during menopause.
Why going natural is a great idea:
No reliance on synthetic hormones
Supports the body’s own hormone balance
Proven to work for reducing hot flushes, improving sleep, boosting mood, and restoring energy
Improves long-term health outcomes, not just symptom relief
Reduces certain risks linked with some forms of HRT
A natural menopause plan supports:
Good gut health — improving digestion, nutrient absorption, and hormone detoxification
Liver health — essential for clearing used hormones and toxins
Balanced blood sugar and insulin sensitivity
Strong bones and reduced osteoporosis risk
Heart and circulation health
Healthy weight and metabolism
Emotional well-being and brain health
Joint mobility and reduced inflammation
A Plant-Based Solution for Menopause Relief
Scientific evidence suggests that a special plant extract, Rheum rhaponticum (ERr 731®), can effectively manage the most common menopause-associated symptoms. This extract — the key ingredient in Metagenics Estrovera® — has been shown to:
Reduce hot flushes in as little as 4 weeks
Improve sleep quality and reduce disturbances
Soothe irritability and fatigue
Ease mild joint and muscle aches
Relieve vaginal dryness and support libido
Promote emotional well-being and calm nerves
Why Estrovera® is Different
Metagenics Estrovera® is a revolutionary option for women seeking a solution to the challenges of menopause. With just one mini tablet per day, you can find relief from 8 common menopause symptoms and support through perimenopause, helping you feel like yourself again.
Formulated with a clinically proven proprietary extract, known as ERr 731®, a plant-derived alternative for menopause.
Benefits of Estrovera®.
Up to 80% reduction in menopausal symptoms*:
Relieves hot flushes from 4 weeks^
Relieves irritability fatigue
Reduce disturbed and restless sleep
Decreases vaginal dryness
Supports healthy libido
Reduces muscle aches mild joint pain
Women who have tried Estrovera® have experienced up to an 80% reduction in menopause symptoms — helping them feel like themselves again.
How It Supports Perimenopause
For women in perimenopause — the years leading up to menopause — symptoms can start earlier than expected. Estrovera® helps you:
Support emotional balance and resilience
Maintain sexual function and libido
Ease nervous tension
Support overall well-being during hormonal shifts
Take Control of Your Menopause Journey Now By Booking Your Free 20-Minute Clarity Call
Menopause isn’t the end — it’s the start of a new, empowering chapter.
With the right tools and support, you can embrace this phase with creative energy, life experience, and wisdom.
What We Can Cover in Your Clarity Call
This call is much more than a quick chat — it’s your opportunity to address the full picture of your health at this stage of life.
Menopause often brings more than hot flushes and mood swings; hormonal changes can impact your entire body.
We can explore:
Menopause & Perimenopause Symptoms: Hot flushes, night sweats, sleep problems, irritability, low libido, vaginal dryness, joint pain, fatigue
Heart Health: Support for healthy blood pressure, cholesterol balance, and circulation — especially important as cardiovascular risk rises after menopause
Bone Density: Strategies to prevent osteoporosis and maintain strong bones
Mood & Mental Health: Support for low mood, anxiety, brain fog, and motivation
Energy & Vitality: Solutions for fatigue, low stamina, and adrenal health
Weight & Metabolism: Help with midsection weight gain, insulin resistance, and thyroid function
Arthritis & Joint Health: Reducing stiffness, inflammation, and aches
Gut Health: Managing bloating, constipation, diarrhoea, food sensitivities, and microbiome balance
Skin, Hair & Nail Health: Addressing thinning hair, brittle nails, and skin changes
Sexual Health: Restoring comfort, lubrication, and a healthy libido
Sleep Improvement Strategies
Stress Resilience
Menopause is a whole-body transition caused by falling levels of estrogen, progesterone, and testosterone — and it’s the perfect time to take proactive steps for your future health.
This call is your first step towards a tailored menopause protocol to help you feel like yourself again.
Book today & receive:
Menopause Symptom Tracker — to monitor your progress and see your wins over time
Maria’s eBook: Green Smoothies for Gut Health — delicious, hormone-supportive recipes
Gut Health Quiz — because gut health is the foundation for mastering menopause naturally
Take control of your menopause journey — feel confident, supported, and ready to embrace this new chapter of your life. Book your free 20-minute clarity call today with Nutritionist Maria Lucey.
Your clarity call is the starting point to address these concerns naturally. In just 20 minutes, we’ll:
Review your main symptoms and health history
Identify priority areas for support
Create your personalised natural menopause protocol
Discuss any next steps, including testing or further consultation if needed
Take our quick Gut Health Assessment Questionnaire—it’s free, easy, and Maria will personally review your results:
✅ Ready to start? Ask us about:
Take the first step today — Book your free 20-minute call with Maria. In this no-pressure chat, you’ll get clarity on what’s happening in your body and receive personalised recommendations you can start using right away to feel more energised, in control of your appetite, and steady in your mood.
📍 Higher Health Wellness Centre
📞 Maria Lucey | 0438 112 050
Higher Health Consult with Maria Lucey
Hi, I'm Maria Lucey, founder of Higher Health Wellness Centre and passionate advocate when it comes to all things nutrition.
I am a qualified Nutritionist, registered with ATMS.
I am also a qualified health coach I studied with The Institute of Integrative Nutrition and I am currently studying Functional Medicine.
When meeting with me, we will go over a wide range of areas to ensure you get the best results possible when it comes to your health and nutrition.
Why do we do what we do?
We exist to share the TRUTH!
Comments