6 Superfoods That Feed Your Skin from the Inside Out (And Why Facials Help from the Outside In)

You know that old saying, “beauty starts from within”? When it comes to your skin — it couldn’t be more true. But here’s the full picture: beauty and skin health start from within… and glow even brighter when supported from the outside.

That’s why I’ve been a long-time fan of the Organic Spa Skin & Body Care range — a beautiful, Australian-made line that offers a truly professional spa experience. Their products are packed with certified organic ingredients, rich in plant-based nutrients, and free from harmful toxins. Clean beauty is at the heart of everything we do, and this range aligns perfectly with our holistic values at HigherHealth.

These products aren’t just nice-smelling creams — they deliver real results because your skin eats, too.

Yep — what you put on your skin matters just as much as what you eat. The skin is your body’s largest organ, and many nutrients — like vitamin C, hyaluronic acid, collagen peptides, and botanical antioxidants — absorb directly through the skin during a facial. That’s why I always recommend anti-aging facials as a powerful complement to a nutrient-rich diet.

Here’s a list of 6 powerful superfoods that benefit your skin from the inside, and how you can enhance those results with the right facial treatment.

🥑 1. Avocados

Rich in omega-9 fatty acids and antioxidant carotenoids, avocados deeply hydrate the skin, reduce irritation, and support collagen structure. They keep the epidermal layer plump and glowing — naturally.

Facial Boost:

Look for facials that contain avocado oil or plant lipids — these help replenish moisture and support the skin barrier, especially post-winter or in dry climates.

🐟 2. Wild-Caught Salmon

Salmon is loaded with omega-3s, which reduce inflammation, protect against sun damage, and keep skin cells strong and elastic. They also prevent water loss, keeping your complexion supple.

Facial Boost:

Anti-aging facials often include essential fatty acids and barrier-repair ingredients to mimic this action from the outside — perfect for restoring stressed or weathered skin.

🥐 3. Blueberries

Tiny but mighty, blueberries are antioxidant powerhouses. They help neutralize free radicals (which break down collagen and speed aging), support skin tone, and even reduce acne thanks to vitamin A.

Facial Boost:

Products rich in vitamin C, A, and berry extracts support skin brightening and collagen repair during treatments.

🍲 4. Bone Broth

Bone broth is one of the best food sources of collagen, glycine, and amino acids — all essential for maintaining smooth, firm, elastic skin. It also heals the gut, which is directly connected to skin health.

Facial Boost:

While you’re sipping your broth, let your facialist infuse your skin with topical collagen peptides and hyaluronic acid — both absorb into the skin to plump and hydrate from the outside in.

🍋 5. Lemon

High in vitamin C and deeply alkalizing once metabolized, lemon supports collagen production, detoxification, and balances your body’s pH — all vital for preventing dryness and irritation.

Facial Boost:

Vitamin C serums applied during a facial brighten skin, even tone, and stimulate collagen synthesis right where you need it most.

🌿 6. Turmeric

Famous for its anti-inflammatory magic, turmeric calms internal inflammation that often shows up as puffy, tired, or irritated skin. It’s also known to support conditions like eczema and rosacea.

Facial Boost:

Turmeric-based or anti-inflammatory facials are fantastic for calming redness and bringing life back to dull, inflamed skin.

✨ The Inside-Out Approach to Radiant Skin

As a nutritionist, I always encourage clients to feed their skin from within, but adding a nutrient-rich anti-aging facial takes results to the next level. When you combine the right foods, topical nutrients, and a therapeutic touch, you’re giving your skin the full support it deserves.

💆‍♀️ Explore Our Current Skin Offers

If this sounds like something your skin is craving, make sure to check out our current facial special — we offer incredible value and a new treatment offer each month using Organic Spa’s professional-grade skincare.

Or simply call Maria on 0438 112 050 to chat about your skin and discover the right treatment for you — no pressure, just honest, supportive advice.

And if you’re struggling with breakouts, sensitivity, or feel like your skin needs deeper support, ask about our Glowing Skin & Health Consult — where we go beyond the surface to uncover the internal drivers of skin concerns. It’s a holistic, whole-body approach to achieving the most beautiful skin — from the inside out.

Glowing Skin & Health Consult

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Higher Health Consult with Maria Lucey

Hi, I'm Maria Lucey, founder of Higher Health Wellness Centre and a passionate advocate when it comes to all things nutrition.

I am a qualified Nutritionist, registered with ATMS.

I am also a qualified health coach I studied with The Institute of Integrative Nutrition and I am currently studying Functional Medicine.

When meeting with me, we will go over a wide range of areas to ensure you get the best results possible when it comes to your health and nutrition.

Book Your Free 15-minute Consult Here