Can you believe sweater season is almost here!? and that we are almost half way through 2017!? Wow!! Fall, or Autumn is a beautiful time of year. With fall also comes a time to change, a time to let go, a time to accept change for the best (even if unappealing) and to chin up. It's time to carry on. Life wasn't designed to be perfect, and remember many of us are going through change, together. Look to your circle of friends, family and community around you. They will keep you radiant, glowing and positive. I owe my close family and friends a debt of gratitude for always being there for me in times of change and they know, I'm always there for them. Be a good friend and love even more in the season of change.
Yours in health and wishing you all my best, Maria Lucey, Nutritionist and Health coach 0438 112 050