When you think of a food allergy or intolerance, your mind immediately goes to the stomach. Cramps, pain, gas, vomiting and discomfort are all the result of eating a food or food group that your body struggles to process. But did you know that there are other ways a fo...

For those who know me well, know I am a great advocate for "Earthing". Earthing therapy rests on the intuitive assumption that connecting to the energy of the planet is healthy for our souls and bodies. 

So I bet you are asking, how does "Earthing" work and why is it...

Hi Everyone, As you all know, I love fresh produce. My plate is typically filled with more vegetables than anything else, and sweet fresh fruit is an amazing snack that doesn’t send me into a sugar crash later. But I don’t love the chemicals that can be left behind by...

Have you ever noticed that your body knows what it needs? That your mysterious cravings tell you exactly what might be missing? Or if you pay attention to specific symptoms, you might be able to figure out which essential nutrients and minerals you lack?

If you’re a r...

Eating Is Not The Enemy. Many people have a rocky relationship with food – almost as complicated as their relationships with other people. We often personify food, holding it up as a hero or villain. Add to that the fact that many people have been conditioned to believ...

Can you believe sweater season is almost here!? and that we are almost half way through 2017!? Wow!!

Fall, or Autumn is a beautiful time of year. With fall also comes a time to change, a time to let go, a time to accept change for the best (even if unappealing) and to...

How many times have you heard someone say you should eat leafy green vegetables? Do you know why it’s important? Do you know what these amazing vegetables can do for your health? I do, and I want to share it with you!

At the heart of my practice is the idea that food...

While you probably think of a hot cup of tea as the perfect way to warm up in this cooler autumn weather and wind down at the end of the day, certain varietals can have the opposite effect. 

Here are

and activate your longevity genes, that pack a punch while also boastin...

Doesn’t it seem like everyone is on a quest to find happiness? We hear about it everywhere – in the news or magazines, in movies and on television, and in the discussions we have with our closest friends. If you’re like most people, you’ve thought about it and wondered...

With Easter upon us, indulging in a little chocolate is a given. In fact, chocolate has been shown to be really beneficial for us. It's high in antioxidants, is good at hoovering up free radicals, and it's very good for releasing endorphins. 

So when choosing your cho...