Happy Holiday's from all of our here at Higher Health. We hope you enjoyed some form of break over the Christmas and New Year period....

Looking for a holiday cookie recipe that is easy-to-make, healthy and delicious? Look no further! This fabulous almond cranberry cookie...

1. Take a few deep breaths from the diaphragm. There’s a very close link between the breath and the body. When you’re anxious, breathing...

You may be interested in my Pre-Pregnancy Detox. I can provide you and your partner a consultation + hair analysis to determine if a...

Vitamin C reminder - Especially with these colder days, our immune system will always be thankful for a vitamin c boost 🍊🥦🥝🍅 ...

Those of us with autoimmune disorders, chemical fragrances are not our friends. If you are spraying endocrine disrupting chemicals all...

Are you a young Mom feeling too tired to enjoy your beautiful family?! You may have 1 , 2 , 3 or more little ones under 5 yrs and you...

Fix Your Fatigue!! Are you a young Mom feeling too tired to enjoy your beautiful family?! You may have 1 , 2 , 3 or more little ones...

Estrogen dominance is a hot topic, and while most people are learning to read the signs and symptoms of this condition, many are left to...

Thanks to all those who attended my SOLD OUT Good Guts event. It was such a great afternoon and so nice to meet you all. I hope you found...