I have had the best start to 2017 I could have possibly asked for. I spent a beautiful Christmas with my Hubby's side of the family, it was fantastic. Then onto New years eve which was a bit weird as it was the first time in 20 years without the kids or young adults no...

Eat Organic for you and your loved ones health and the health of our beautiful planet- let's get started with committing to stop buying the most highly sprayed. 

It took me a few years to go completely organic as it was hard to find and expensive when I started 13 years...

Weight loss testimony from my dear friend and Modere colleague ♥ Thanks Jackie

I have wanted to talk about weight loss with you all for a while so I thought what better way than to share a testimony from Jackie Moult as I think it will be of interest to those of...

What will our long, wet winter mean for your hay fever this season?

Not only has Adelaide recently been coined Australia's hay fever capital we are also expecting hay fever to be the worst it has been in years due to winter rain causing increased grass growth, which m...

Bloating is one of the most frequent complaints that I hear in my office, and the good news is that it is almost always treatable once we have determined the underlying cause. Frequent bloating can be uncomfortable, but for many, it affects their confidence and how the...

B vitamins – There are plenty of studies to show the positive affect B vitamins can have on mood. You’ll need to take a daily B vitamin complex and additional B12 and B6.

Probiotics – Most of the serotonin (the happy hormone) our bodies make is created in the gut. Whe...

Hi everyone

If you have read our recent newsletter, you will know Higher health has undergone some major changes recently - we have moved from our Norwood parade location to Mile End. We spent 3.5 years in Norwood and it was an amazing place to show up for work, I lov...

I want to take a look at anxiety and why so many women suffer with this mental health issue. In my experience, it can often come down to hormonal imbalance and as such can be treatable with food and supplements.
 

Physically, it all comes back to our hormones – specific...

Work’s busy, the kids keep you busy, and this crazy hamster wheel called life that we’re all spinning around on is never-ending, non-stop BUSY. For most of us, that is the world that we’ve signed up to, and the sad fact is that it doesn’t look like changing anytime soo...

In every gut health program we must talk about the liver,  you can get started straight away on "liver health" if you like because simply by having gut health issues you are making the liver work harder and doubly so if you overindulge in the good life to often. 

A pict...