Hi All, 

Are you're feeling tired lately, have a low immune or have a bit of anxiety or depression? It's probably not just  the winter blues you could be deficient in your good fats.

Understanding Dietary fat can be confusing: is fat good or bad? Dietary fat is both. You...

How about you? How well do you know beans? Are you getting enough fibre and powerful plant protein??

Creamy cannellini's, meaty garbanzos, sweet adzuki, tender pintos, and so much more--beans are one of the most powerful, nutrient-dense plant foods around.

Consider t...

This is the best green powder ever - I use 2 scoops in 500 mls water everyday!!

For all manner of reasons - particularly poor diet and lifestyle choices - we may not receive all of the nutritional requirements our body requires to operate at optimum efficiency and und...

It would be nice to know that the food our kids are eating and the environment that they live in was safe but the truth is that our kids are exposed to hundreds, if not thousands of more chemicals than we were as kids. Children are particularly susceptible to damage fr...

I think by now many of us are aware of the important role probiotics play in our digestive health. I have certainly discussed the topic in previous posts. In case you didn’t know, probiotics are bacteria that reside in our intestinal tract; other types of probiotics ar...

Life can be hard, and there are days when it feels like giving up would be easier.

The baggage that makes you fall out of love with yourself and your goals starts in grade school and carries into adulthood. Difficult situations and people who put you down can cause you...

Everyone needs to take minerals as our bodies do not produce them. You want to improve your diet but our modern lifestyles and processed food don't make it possible to consume all the minerals that your body needs. In order to get the healthy diet you want, it is best...

Client Question? 

Wondering if you have some tips for sugar cravings. I have been terrible lately and just wanting to pig out on

junk food?

Attempting to Quit Sugar?!

For the first few days of quitting sugar, it may be smooth sailing. You’ve spring-cleaned your cupboards...

Making sure to eat in a way that supports your gut and optimal digestion is key for both long-term health and sustainable weight loss. A few of the things that help to keep a healthy gut include eating lots of prebiotic- and probiotic-rich foods; cutting out refined s...

Since the 80's stress has been recognised as one of the number 1 things that affect people's health. Working with many clients as a nutritionist 9 times out of 10 this subject comes up, the main problem with stress is that it creates the fight or flight response in the...