As you all know I swear by my Modere products and encourage everyone to use them. Did you know you can drastically reduce the signs of ageing by simply adhering to a simple nightly routine? It’s not rocket science, it’s common sense, and it absolutely works!

Read on fo...

I’ve been thinking a lot about lifestyle lately. It is said that most people who are miserable, it is because they’re trying to live a life that doesn’t belong to them and in explaining that, no one can be truly healthy or fulfilled if their head and their heart exist...

As a dietitian, I see a lot of people who can't seem to lose weight. Instead of offering pills or surgery, I try to help them focus on feeding their body the right way. A big part of that is treating your gut right: The trillions of microbes that make up your microbi...

Sustaining a healthy lifestyle is often a challenging feat. Since most convenience foods seem to typify the antithesis of health, extra effort is required to strategically map out nutritionally-rich preparations that fit within our busy lifestyles.

Seeking out nutrition...

Did you know…

1. Insulin Excess

2. Toxic Estrogen

3. Low thyroid

4. Low serotonin

5. Excess Cortisol

Are the most common Hormonal Imbalances?

Under situations of chronic stress—whether the stress is physical, emotional, mental, environmental, real or imagined—our body rele...

Not long ago, a seemingly radical idea arrived at the grocery store—the mandatory nutrition information label. Designed to help consumers get a clearer picture of what exactly was in their food, the idea essentially legislated food processors into being more transparen...

Do you Fear Cancer?

I’ve heard the saying we fear what we do not understand? I myself used to fear cancer, growing up I lost my grandmother when I was 12 years old, she was only 57 way too young to die.  It was Small-cell Lung Cancer. I remember hearing my mom talk ab...

Did you know…

1. Insulin Excess

2. Toxic Estrogen

3. Low thyroid

4. Low serotonin

5. Excess Cortisol

Are the most common Hormonal Imbalances?

Serotonin exerts powerful influence over mood, emotions, memory, cravings (especially for carbohydrates), self-esteem, pain toleran...

As you all know, I emphasize the importance of great gut health for overall wellness. But most people assume that poor digestion is the only indication that they might have an unhealthy gut. In fact, because the gut is deeply connected to so many other parts of the bod...

As I've got a number of people / new clients interested in my elimination diet, I thought I should do a quick update. It's great to hear people can't wait to hear how I am going and find it interesting as they have been on really strict diets themselves. So far it's be...