I recently had a four-day bout of the flu. I had all the symptoms, headache, extreme exhaustion, aches and pains, fever, yes I thought I was going to die! Extreme I know, so I was determined to live though and to let my Immune system do the work and fight this war.

“Th...

WATER!!

This is so important as mains water or unfiltered rainwater, althought usually safe to drink, is not healthy. Yes our mains water will keep us alive, but will it help us thrive?

Common problems with mains water are many added chemicals, such as fluride and chlo...

15 Signs Your Liver is STRESSED:

1. Fatigue

2. Brain fog

3. Headaches

4. Chronic joint or muscle pain

5. Digestion issues including gas, heartburn, bloating, diarrhoea or constipation, and abdominal pain

6. Insomnia

7. Autoimmune diseases

8. Hormonal imbalances like PMS or m...

Here’s some simple day-to-day substitutes that will make an enormous difference to your health and wellbeing:

- white bread | substitute with sprouted-grain, gluten-free (careful here as it often has colours, numbers and preservatives), sourdough bread or Paleo, a gra...

To follow are a list of 10 foods that speed up your metabolism and increase how fast you burn calories:

• Foods high in omega 3’s – fish, nuts, seeds, hemp oil, flaxseed oil

• Eat foods high in Calcium - green leafy veggies, almonds ,broccoli

• Eat foods high i...

There is good and bad in everything! This is the case with Paleo too. It is great in many ways, but is it really the be all and end all?

Let’s start with the good.

Paleo is great as it cuts out many toxic foods from your diet such as sugar, junk food, fast food, dairy,...

Men, women and children are developing symptoms of hormonal imbalance. This is due to many lifestyle and environmental factors today including pollution, toxins, poor diet and the big one we need to know about, xenoestrogens (synthetic, man-made chemicals that act as e...

Do I need to supplement?

 These two questions are close to my heart as I had to answer these for myself in order to overcome my own family’s health challenges. I myself, 12 years ago had chronic tiredness and depression and Drew, my first child was born at 25 weeks, hav...

Antioxidants protect against free radicals. Unfortunately there is no way to avoid free radicals on our planet today - they can be found everywhere.

Toxins in the air we breath, chemical sprays on the food we eat, bad habits, poor eating choices, fast food, smoking, a...

Detoxification:
Your skin is the largest organ of your body. The subcutaneous fatty layer is located just below the skin. An infrared sauna emits rays that penetrate into the tissues to a depth of 1.5 inches. This heat stimulates our fat cells to release the accumulat...