Your gut needs the stimulation from breaking down whole foods – i.e. fibrous foods that you have to chew! Incorporate juices and smoothies into a balanced, whole-food based diet.

Here are my thoughts for juicing:

- Use organic or chemical free produce where possible,...

Hormones do not only affect the way we are feeling during adolescence, they play a continual role throughout our lives. Hormones affect our metabolism, stress levels and reproductive system. There are many hormones that influence our own health.

So how do these hormone...

The liver is one of the most amazing organs we have. Aside from its super healing powers, it’s the body’s main detoxifier and the second largest organ in the body (second only to the skin).

Taking care of your liver can provide a multitude of benefits, such as improved...

There are always going to be food trends which people feel the need to oblige to in order to consider themselves healthy. I often get asked what diet is the best to follow. My answer is this: I derive so much pleasure from eating a variety of SLOW (Seasonal, local, or...

Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, an unhealthy level of negative stress on a daily basis is not good.

Designed as a primal instinct to assist us in survival via a fight or flig...

1. Cucumbers

Cucumber contains silica, an ingredient that boosts moisture and elasticity.

2. Celery

Celery is another hydrating food that also contains skin-loving silica.

3. Chia seeds

Chia seeds are high in Omega-3 fatty acids, and foods rich in Omega-3 fatty a...

A supercharged food is an unprocessed whole food, full to the brim with nourishment for your cells that will pack a mega nutritional punch leaving you with boundless full-of-beans energy. Supercharged foods are easily and readily available to us all, with each season b...

Cabbage Noodle Veggie Mix

free range cooked chicken or turkey, chopped (optional)
cabbage, cut into thin slices
asparagus or green beans
leeks, cut into thing rings
kale
zucchini
organic olive oil
pink salt & pepper to taste

In small cast iron pan, add a bit of water, co...

1½ cup filtered water
¾ cup coconut milk
¾ cup frozen blueberries
½ large banana
1 heaping cup mixed leafy greens (spinach, kale, chard, etc.)
1 cup ice
Need something not-so-indulgent to drink this morning?

1½ cup filtered water
¾ cup coconut milk
¾ cup frozen blueb...

Feel the goodness and benefit to your body with this delicious and nourishing soup! Especially soothing when tired, stressed, or sick with cold or flu. Is antifungal too!
 

2-3 x Whole garlic cloves

1 x Large onion

1 x Tablespoon of yeast free vegetable stock

2 x Litres o...