1 x Cucumber

60g Parsley

2 x handfuls of Spinach (can be baby spinach)

1 x Apple

1 cup x Pinapple

4 x Kale leaves

2 x Cup of water

Combine all ingredients and blend until very smooth

This yummy juice is both alkalizing and nourishing. Try the below recipe next time you juice!

Serves 2.

Ingredients

3 x organic celery stalks

1 x lebanese cucumber

2 x stems of kale

1/4 x fennel bulb

1 x lemon (peeled)

1 x green apple

1/2 inch slice of ginger

Method

Put all ing...

With the upcoming fine weather and asparagus now in season, enjoy this delicious salad recipe!

Asparagus Pecan Quinoa Salad with a Maple-Mustard Dressing

2 cups asparagus, trimmed and cut into 1-inch pieces
1/2 cup quinoa, well rinsed
1 cup vegetable broth
4 cups ba...

2 x Oranges Juiced

A pinch of mint crushed in Mortal & Pestal

Juice of 1/2 Lime or Lemon

A good chunk of ginger crushed in garlic press (just the juice of the ginger)

Sparkling Water

Ice

You may like a dash of a good quality raw honey to sweeten.

Mix, poor over ice and enj...

Fats in the diet are extremely important. Without the right ones, our bodies cannot function properly. However… there is a lot of confusion out there about the health effects of different fats and oils. One cooking fat that is heavily marketed as a healthy choice is ca...

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

2. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

3. It balances main...

Sesame seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high quality protein which is most beneficial for growth, especially in children. Sesame seeds are also high in minerals such as calcium, iron, zinc, m...

1 cup cooked quinoa or brown rice

1 beetroot and 3 carrots, grated

1/2 bunch kale or spinach, sautéed in coconut oil

Dressing

100ml coconut cream

3cm ginger

juice of 1 lime

1 bunch coriander

1 tablespoon tamari

Splash of sesame oil

Combine all of the salad ingredients togethe...

In order to decrease the impact stress has on our health, we first need to become aware of the common stressors. There are many ways stress can be categorized, but the important thing is to recognize how stress impacts the different areas of our life. Decreasing the s...

Did you know Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids? Hibiscus tea is excellent for boosting the immune system and fighting off infections.

Tradition...