With the festive season well behind us, it’s time to start focusing on health again and now is an ideal time to do a detox. Today is DAY...

seriously only $45.00 for an 1 hour luxurious facial which includes a mini massage focusing on neck, shoulders, hands, arms and head......

Are you ready to eat your way to healthy hormones? This cooking class has been designed by Nutritionist Maria Lucey to show you how to...

I recently had a four-day bout of the flu. I had all the symptoms, headache, extreme exhaustion, aches and pains, fever, yes I thought I...

WATER!! This is so important as mains water or unfiltered rainwater, althought usually safe to drink, is not healthy. Yes our mains water...

15 Signs Your Liver is STRESSED: 1. Fatigue 2. Brain fog 3. Headaches 4. Chronic joint or muscle pain 5. Digestion issues including gas,...

Here’s some simple day-to-day substitutes that will make an enormous difference to your health and wellbeing: - white bread | substitute...

To follow are a list of 10 foods that speed up your metabolism and increase how fast you burn calories: Foods high in omega 3’s – fish,...

There is good and bad in everything! This is the case with Paleo too. It is great in many ways, but is it really the be all and end all?...

Men, women and children are developing symptoms of hormonal imbalance. This is due to many lifestyle and environmental factors today...