Recipes

INGREDIENTS
1 cup fava beans (buy frozen and thaw)
1 cup baby peas (buy frozen and thaw)

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1 cup unsweetened almond milk (in a carton, not canned)
¼ cup chia seeds

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2 tablespoons melted coconut butter
1 pint blueberries
2 fresh apricots, pits

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1/2 cup frozen strawberries
½ cup frozen mango
1 tablespoon chopped mint
1 teaspoon lime juice

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3/4 cup brown rice
1 15oz can of full fat coconut milk (I recommend Native Forest brand)

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2 heads of kale torn into large pieces
4 teaspoons extra virgin olive oil

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1 can of chickpeas (garbanzo beans),

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1 cup spring pea pods
1 cucumber, sliced
⅓ cup hummus

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1 cup fava beans (buy frozen and thaw)
1 cup baby peas (buy

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1 tablespoon coconut oil
1 medium onion, finely chopped
4 garlic cloves, minced
2 large carrots, chopped
2 stalks of celery, chopped

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1 cup black lentils, rinsed
2 cups water or vegetable broth
4 medium beets, roasted (see notes)

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2 tablespoons coconut oil
1 onion, peeled and diced
1 teaspoon turmeric
1/2 teaspoon cumin

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1 tablespoon coconut oil
1 ½” piece of ginger, sliced and crushed
4 cloves garlic, minced
Zest and juice of one lime

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1 head of kale, cut into small ribbons
1 small bunch of red radishes, sliced
1 cup snow peas

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1 cup quinoa, rinsed and soaked for 20 minutes
2 cups vegetable broth
¼ cup pitted kalamata olives, chopped

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2 bunches dandelion greens, cut into strips
¼ cup Extra Virgin Olive Oil

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1 cup quinoa, rinsed and soaked for 20 minutes
2 cups vegetable broth
4 cloves of garlic minced
1 small red onion, sliced
1lb baby arugula

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Rice:
1 1/2 cup brown rice
3 cups water or veggie broth
1 garlic clove minced

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8 cups baby spinach
2 pint organic blueberries
1 cup cooked quinoa or black lentils (Trader Joe’s has cooked lentils and quinoa or you can cook your own, recipe below.)

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1 bunch thin asparagus, rough ends trimmed off
¼ cup extra virgin olive oil

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½ cup Brown Rice Farina Cereal (Bob’s Red Mill)
1 cup almond milk
3/4 cup water
1 teaspoon cinnamon
1 teaspoon chia seeds
1 teaspoon sliced almonds

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½ cup gluten free rolled oats (Bob’s Red Mill)
1 cup water or unsweetened coconut or almond milk (from a carton)

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1 cup unsweetened almond milk
1 tablespoon almond butter

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½ cup unsweetened cranberry juice
½ cup fresh chopped mango

INGREDIENTS
1 cup coconut water or water
1 large handful spinach
½ banana